DAY 2
4.06.2019
warmup
core training
TEAM WOD x 2
A – amrap 12′
PLAYER A max reps of deadlift *80/55 **60/40
while PLAYER B run 200mt
B – amrap 5′
max reps boxjumpover 60/50
change as need
DAY 2
4.06.2019
warmup
core training
TEAM WOD x 2
A – amrap 12′
PLAYER A max reps of deadlift *80/55 **60/40
while PLAYER B run 200mt
B – amrap 5′
max reps boxjumpover 60/50
change as need
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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