DAY 1
01.07.2019
warmup
TEAM WOD x 2
for time
4 rounds of
30 over head squat *50/35 **40/25
30 boxjump over 60/50
then
2k row/ sky erg
or
4k bike
time cap 20′
DAY 1
01.07.2019
warmup
TEAM WOD x 2
for time
4 rounds of
30 over head squat *50/35 **40/25
30 boxjump over 60/50
then
2k row/ sky erg
or
4k bike
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved