DAY 1
08.07.2019
warmup
team wod x 2
amrap 20′
30 wall ball shot 9/6
20 dual ktb deadlift *32/24 **24/16
10 pushup hand release
DAY 1
08.07.2019
warmup
team wod x 2
amrap 20′
30 wall ball shot 9/6
20 dual ktb deadlift *32/24 **24/16
10 pushup hand release
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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