DAY 3
10.07.2019
warmup
core training
TEAM WOD X 2
for time
600mt row/sky or 1200mt bike
500mt row/sky or 1000mt bike
400mt row/sky or 800mt bike
300mt row/sky or 600mt bike
200mt row/sky or 400mt bike
tot 2k row/sky or 4k bike
-STRENGHT
PUSH PRESS
4/4/4/4
rest 2′