DAY 4
18.07.2019
warmup
STRENGHT
5 x 5 DEADLIFT
new rnd every 3′
challenge weight
METCON
4 rft
12 hspu
12 burpees hr
400mt run/row/sky or 800mt bike
time cap 16′
DAY 4
18.07.2019
warmup
STRENGHT
5 x 5 DEADLIFT
new rnd every 3′
challenge weight
METCON
4 rft
12 hspu
12 burpees hr
400mt run/row/sky or 800mt bike
time cap 16′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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