DAY 1
29.07.2019
warmup
CORE TRAINING
AMRAP 16′
150mt carry *50/30 **40/25
while partner perfoprm max reps of
db burpees power clean *22.5/15 **12/8
DAY 1
29.07.2019
warmup
CORE TRAINING
AMRAP 16′
150mt carry *50/30 **40/25
while partner perfoprm max reps of
db burpees power clean *22.5/15 **12/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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