DAY 2
30.07.2019
warmup
team wod x 3
for time
PART A
4 K ROW
change as need
then
PART B
each player must complete
1 rnd of
15 kcal assault bike
80 double unders
15 kcal assault bike
DAY 2
30.07.2019
warmup
team wod x 3
for time
PART A
4 K ROW
change as need
then
PART B
each player must complete
1 rnd of
15 kcal assault bike
80 double unders
15 kcal assault bike
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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