DAY 5
02.08.2019
warmup
EMOM 20′
1* 10 pushup hr + max reps air squat
2* max reps ring row
3* max pres boxjump over 60/50
4* max reps abmat situp
5* REST
DAY 5
02.08.2019
warmup
EMOM 20′
1* 10 pushup hr + max reps air squat
2* max reps ring row
3* max pres boxjump over 60/50
4* max reps abmat situp
5* REST
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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