DAY 3
18.09.2019
G W
warmup
5 RFT
20 DB SNATCH ALT
20 DB STEP OVER 60/50
20 TOES TO BAR
cap time 19′
RX 20 / 15
SC 15 / 10
BEGINNER 10 / 5
DAY 3
18.09.2019
G W
warmup
5 RFT
20 DB SNATCH ALT
20 DB STEP OVER 60/50
20 TOES TO BAR
cap time 19′
RX 20 / 15
SC 15 / 10
BEGINNER 10 / 5
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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