DAY 3
25.09.2019
G
The Triple set
AMRAP 20′
PULL UPS – PUSH UPS – AIR SQUAT
3.5.10 x 3
6.5.10 x 3
9.5.10 x 3
12.5.10 x 3
………to be continued
SCORE IS MAX REPS
skill: KIPPING & BUTTERFLY PULL UPS
DAY 3
25.09.2019
G
The Triple set
AMRAP 20′
PULL UPS – PUSH UPS – AIR SQUAT
3.5.10 x 3
6.5.10 x 3
9.5.10 x 3
12.5.10 x 3
………to be continued
SCORE IS MAX REPS
skill: KIPPING & BUTTERFLY PULL UPS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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