DAY 4
03.10.2019
W M
warmup
A. strenght
front squat
6 set x 4 reps
every2’30”
B. metcon
4 rft
15 hang power snatch
20 lateral bar burpees
time cap 16′
RX 35/25
SCL 30/20
BEG 20/15
DAY 4
03.10.2019
W M
warmup
A. strenght
front squat
6 set x 4 reps
every2’30”
B. metcon
4 rft
15 hang power snatch
20 lateral bar burpees
time cap 16′
RX 35/25
SCL 30/20
BEG 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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