DAY 2
08.10.2019
warmup
a. STREGHT
BACK SQUAT
5 / 5 / 3 / 3
every 2’30”
b. FOR TIME
6 RDS
10 DL
10 H PW CL
10 P PR
rx 40/30
scl 30/20
beg 20/15
DAY 2
08.10.2019
warmup
a. STREGHT
BACK SQUAT
5 / 5 / 3 / 3
every 2’30”
b. FOR TIME
6 RDS
10 DL
10 H PW CL
10 P PR
rx 40/30
scl 30/20
beg 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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