DAY 1
14.10.2019
warmup
10 rds for time
6 ktb snatch dx
10mt walking lunges ktb fr rack
6 ktb snatch sx
10 gobblet squat
RX 24/16
SCL 16/12
BEG 12/8
DAY 1
14.10.2019
warmup
10 rds for time
6 ktb snatch dx
10mt walking lunges ktb fr rack
6 ktb snatch sx
10 gobblet squat
RX 24/16
SCL 16/12
BEG 12/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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