DAY 6
19.10.2019
warmup
SATURDAY TEAM CHIPPER WOD
FOR TIME
30-20-10 FRONT SQUAT
60-40-20 BOXJUMP
30-20-10 CLEAN
60-40-20 HAND RELEASE PUSHUP
then
50 DEADLIFT
30 BURPEES
1000mt ROW
RX 40/30
SCL 30/20
BEG 20/15
DAY 6
19.10.2019
warmup
SATURDAY TEAM CHIPPER WOD
FOR TIME
30-20-10 FRONT SQUAT
60-40-20 BOXJUMP
30-20-10 CLEAN
60-40-20 HAND RELEASE PUSHUP
then
50 DEADLIFT
30 BURPEES
1000mt ROW
RX 40/30
SCL 30/20
BEG 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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