DAY 2
21.10.2019
warmup
4 round for time
15 power snatch
12 hang squat snatch
9 over head squat
RX 40/30
SCL 30/20
BEG 20/15
cash out
3 set
20 ghd hip extension
DAY 2
21.10.2019
warmup
4 round for time
15 power snatch
12 hang squat snatch
9 over head squat
RX 40/30
SCL 30/20
BEG 20/15
cash out
3 set
20 ghd hip extension
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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