DAY 4
31.10.2019
W M
warmup
TEAM WOD X 2
20 rnds for time
a. 10 floor press 2db +
10 deadlift 2db
b. max reps wall ball shot
RX 20/15 wb 9/6
SC 15/10
BEG 10/6 wb 6/3
DAY 4
31.10.2019
W M
warmup
TEAM WOD X 2
20 rnds for time
a. 10 floor press 2db +
10 deadlift 2db
b. max reps wall ball shot
RX 20/15 wb 9/6
SC 15/10
BEG 10/6 wb 6/3
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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