DAY 4
14.11.2019
W M
warmup
A. STRENGHT
6/6/6/6
FRONT SQUAT
every2’30”
B. METCON
FOR TIME
10 laps run
6.12.18.24 power clean
RX 50/35
SCL 40/25
BEG 20/15
DAY 4
14.11.2019
W M
warmup
A. STRENGHT
6/6/6/6
FRONT SQUAT
every2’30”
B. METCON
FOR TIME
10 laps run
6.12.18.24 power clean
RX 50/35
SCL 40/25
BEG 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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