memorial
” CHIARA “
amrap 20′
3 rope climb
9 thrusters 40/25
14 toes to bar
24 kcal bike
Categoria: Uncategorized
sabato 22 ottobre 2022
metcon
” SHOW OFF “
PARTNER WOD ” I GO YOU GO “
AMRAP 22′ ladder up +2 reps ( each round )
2 STOH
2 ring dips
2 box jump
2 ktb swing
4
4
4
4
6
6
…
RX 32 / 24 | 60 / 40
SCL 16 / 12 | 30 / 20 | banded strict ring dips | box stepup
sabato 18 settembre 2021
HERO WOD
” OSCAR “
AMRAP 23 minutes
9 devil presses
20 alternating db lunges
9 db push presses
20 sit-ups
rx 2 x 20/15
scl 2 x 15/10
beg 2 x 10/6
mercoledi’ 28 aprile 2021
STRENGHT
4 x 15 strict high pull @ 30/20
rest 1’30”
WOD
for weight
in 15′ find your heavy complex
7 bear complex unbroken