Categoria: WOD

💥 metcon
” CORINZI “

amrap 16′
12 GHD situps
12 alt. DB hang clean & jerks
12 cals row

💥 metcon
” ZOLFO “

for time
21 DL
21 HSPU
15 DL
15 HSPU
9 DL
9 HSPU

• rest 2′ –

21 DB FR SQ
21 LATERAL BURPEES OTB
15 DB FR SQ
15 LAT BRP OTB
9 DB FR SQ
9 LAT BRP OTB

cap time 15′

💥 metcon
” MARIACHIDI “

for time
20-18-16-14-12-10-8-6-4-2
kcals row
10-9-8-7-6-5-4-3-2-1
BBJO 75/60

cap time 15′

💥metcon
” LUV THIS SHIT “

amrap 12′

1k run…..

• then –
  3 thrusters
  3 chest to bar
  6
  6
  9
  9……….
• score = total reps

💥 metcon
” SEMPREINDUE “

amrap 20′

15 wallball shots
15mt OA DB OH WL right ( 2 x 7,5mt )
15mt HSW ( 2 x 7,5mt )
15mt OA DB OH WL left ( 2 x 7,5mt )
15 GHD situps or partner MB abmat situps @9/6

💥 metcon
” TUTTECOSE “

4 x 3’00 ON | 2’00 OFF
3 rope climb
8 C2W HSPU
max kcal echo bike in the time remaining

💥 metcon
” FANTAOPEN 24 “

2 RFT
100 DU
10 DB devil presses
100 DU
12 RMU
100 DU
10 DB devil presses
100 DU
12 BMU

cap 14′

💥 metcon
” CIBO CINESE “

part 1 | for kcals

0’00 – 2’00
21 OHS
max kcals row

02’00 – 04’00
15 OHS
max kcals row

04’00 – 06’00
9 OHS
max kcals row

score –》 total KCALS

💥 metcon
” CARTESIO “

4 x 3’00 ON | 2’00 OFF
50 du
20 burpees target 15 cm
max RMU in the time remaining

• score is total RMU

💥 metcon
” MATTONE “

every 6’00 x 4 rds
400mt run
15 DB box step over
30 wall ball shots
15 HSPU

score –》il tempo del round peggiore